Buddhism is a living tradition, rooted in the teachings of Siddhartha Gautama, the Buddha, who over 2,500 years ago discovered a path to inner peace and freedom from suffering. Born into privilege, Siddhartha left his royal life behind when he realized that true happiness couldn’t be found in external comforts. Through deep meditation and mindful observation, he awakened to the truths of life: that suffering is a natural part of existence, that it arises from clinging and attachment, and that there is a way to let go and live with ease and clarity. This way, called the Eightfold Path, invites us to cultivate mindfulness, compassion, and wisdom in our daily lives. As we reflect on his teachings and practice meditation together, we are walking the same path he discovered—a journey toward awakening, peace, and loving connection with all beings. This course marks the start of our teachings for 2025, setting the foundation for a year of deep practice and growth.